Alison - Top to Toe Part 2
Here Alison and myself, chat about tightness. Its like a river flowing freely - which suddenly becomes dammed. Pressure builds. Energy (water) flow is interupted! Our body frequently feels this way. WE can so easily become trapped in tightness around our neck- throat and chest. Here we look at an exercises to help release-energy flow and relax the shoulders. The upper torso will be blocked if the shoulders are tight- the breath-energy flow is trapped.
I apologise for a few blips in the sound- we are wanting to keep our videos coming through whilst we are packing our bags- for Portugal. I hope you find these helpful and do send me an e mail or PM on facebook with any aspects of training you would like us to cover here.. Jennyx
Click the image below to play the video...