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Alison - Top to Toe Part 2

 Here Alison and myself, chat about tightness. Its like a river flowing freely - which suddenly becomes dammed. Pressure builds. Energy (water) flow is interupted!   Our body frequently feels this way.  WE can so easily become trapped in tightness around our neck- throat and chest.  Here we look at an exercises to help release-energy flow and relax the shoulders. The upper torso will be blocked if the shoulders are tight- the breath-energy flow is trapped.   

I apologise for a few blips in the sound- we are wanting to keep our videos coming through whilst we are packing our bags- for Portugal. I hope you find these helpful and do send me an e mail or PM on facebook with any aspects of training you would like us to cover here..  Jennyx

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Alison Top to Toe part 2


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Become a member of the Naturally Classical online community to enjoy regularly updated online workshops, videos as well as hints and tips from Jenny Rolfe on developing your own Breath, Heart Energy techniques for your riding.

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